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1.4fr}.sm\:items-center{align-items:center}.sm\:p-8{padding:2rem}.sm\:px-6{padding-left:1.5rem;padding-right:1.5rem}.sm\:px-8{padding-left:2rem;padding-right:2rem}.sm\:py-4{padding-top:1rem;padding-bottom:1rem}.sm\:text-right{text-align:right}.sm\:text-\[32px\]{font-size:32px}.sm\:text-\[56px\]{font-size:56px}}@media (min-width:1024px){.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.lg\:grid-cols-\[1\.5fr_1fr\]{grid-template-columns:1.5fr 1fr}}.proto{--navy-900:#07111f;--navy-800:#0c1c31;--navy-700:#132743;--navy-600:#1b3556;--gold:#f4c430;--white:#fff;--muted:#aab7c8;font-family:var(--font-inter),sans-serif}.proto *{box-sizing:border-box}.proto button{cursor:pointer;border:none;background:none;color:inherit}.proto button,.proto input,.proto select,.proto textarea{font-family:inherit}.proto 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.btn-utfort:hover{background:#5ec98f;color:var(--navy-900);border-color:#5ec98f}.proto .btn-utfort.is-done{background:hsla(0,0%,100%,.05);border:1.5px solid hsla(0,0%,100%,.18);color:var(--muted)}.proto .btn-utfort.is-done:hover{border-color:hsla(0,100%,71%,.55);color:#ff6b6b;background:hsla(0,100%,71%,.08)}.proto .video-modal{position:fixed;inset:0;background:rgba(0,0,0,.65);z-index:200;display:none;align-items:center;justify-content:center;padding:24px}.proto .video-modal-box{background:var(--navy-800);border:1px solid rgba(244,196,48,.3);padding:36px 40px;max-width:420px;width:100%;position:relative}.proto .video-modal-close{position:absolute;top:14px;right:16px;background:none;border:none;color:var(--muted);font-size:22px;cursor:pointer;line-height:1}.proto .video-modal-close:hover{color:var(--gold)}.proto .video-modal-title{font-family:var(--font-anton),sans-serif;font-size:20px;color:var(--gold);margin-bottom:18px;text-transform:uppercase}.proto .video-modal-empty{color:var(--muted);font-size:14px}.proto .uke-rest{font-size:11px;color:rgba(170,183,200,.4);padding:8px 0}.proto #view-historikk .section-head .num{color:#ff5fa8}.proto #view-historikk .btn-ghost:hover{border-color:#ff5fa8;color:#ff5fa8}.proto #view-taktisk .section-head .rule,.proto #view-videoanalyse .section-head .rule{background:rgba(0,0,0,.12)}.proto #view-taktisk .btn-ghost,.proto #view-videoanalyse .btn-ghost{border-color:rgba(0,0,0,.18)}.proto .trening-cal-card{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.1);padding:20px;margin-bottom:30px;overflow-x:auto;position:relative}.proto .trening-cal-head{display:flex;align-items:center;gap:14px;margin-bottom:16px;flex-wrap:wrap}.proto .ukemob-week{display:none}.proto .ukemob-week-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:16px}.proto .ukemob-week-label{font-weight:800;font-size:14.5px;letter-spacing:.02em;text-align:center;flex:1}.proto .ukemob-day-list{display:flex;flex-direction:column;gap:12px}.proto .ukemob-day{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.1);padding:14px 16px}.proto .ukemob-day-today{border-color:var(--gold);box-shadow:0 0 0 1px rgba(244,196,48,.3)}.proto .ukemob-day-head{display:flex;align-items:center;gap:10px;margin-bottom:10px}.proto .ukemob-day-name{font-weight:800;font-size:13px;letter-spacing:.04em}.proto .ukemob-today-tag{background:var(--gold);color:var(--navy-900);font-size:9px;font-weight:800;letter-spacing:.05em;padding:3px 8px;border-radius:20px}.proto .ukemob-day-sessions{display:flex;flex-direction:column;gap:8px}.proto .ukemob-day-sessions .tr-session-pill{width:100%;box-sizing:border-box;padding:10px 12px;font-size:13px;gap:8px}.proto .ukemob-day-sessions .tr-pill-check{width:16px;height:16px;font-size:11px}.proto .ukemob-day-sessions .uke-rest{padding:2px 0}.proto .ukemob-add-btn{margin-top:10px;width:100%;background:none;border:1px dashed hsla(0,0%,100%,.2);color:var(--muted);padding:9px 0;font-size:11.5px;font-weight:700;letter-spacing:.04em;cursor:pointer}.proto .ukemob-add-btn:hover{color:var(--gold);border-color:var(--gold)}.proto .trening-month-label{font-weight:800;font-size:15px;letter-spacing:.02em;min-width:140px;text-align:center}.proto .trening-cal-grid{min-width:820px}.proto .tr-cal-row{display:grid;grid-template-columns:150px repeat(7,minmax(0,1fr));gap:1px;background:hsla(0,0%,100%,.06)}.proto .tr-cal-headrow{margin-bottom:1px}.proto .tr-cal-daylabel{background:var(--navy-900);padding:8px 10px;font-size:11px;font-weight:800;letter-spacing:.06em;color:var(--muted);text-transform:uppercase;text-align:center}.proto .tr-cal-statcell{background:var(--navy-900);padding:10px 12px;position:sticky;left:0;z-index:2}.proto .tr-cal-statcell-mini{display:flex;flex-direction:column;align-items:center;justify-content:center}.proto .tr-week-num{font-size:22px;font-weight:800;color:var(--muted);margin-bottom:6px}.proto .tr-cal-statcell-current{background:rgba(244,196,48,.16);box-shadow:inset 0 0 0 1px rgba(244,196,48,.5)}.proto .tr-cal-statcell-current .tr-week-num{color:var(--gold);margin-bottom:2px}.proto .tr-week-now-tag{font-size:8px;font-weight:800;letter-spacing:.05em;color:var(--gold);text-transform:uppercase;text-align:center}.proto .tr-stat-table{width:100%;border-collapse:collapse;font-size:10px;color:var(--muted)}.proto .tr-stat-table th{font-weight:700;text-align:right;padding:1px 3px;color:rgba(170,183,200,.5)}.proto .tr-stat-table th:first-child{text-align:left}.proto .tr-stat-table td{padding:1px 3px;text-align:right;border-top:1px solid hsla(0,0%,100%,.05)}.proto .tr-stat-table td:first-child{text-align:left;color:var(--muted)}.proto .tr-cal-daycell{background:var(--navy-800);min-height:92px;padding:6px;display:flex;flex-direction:column;gap:4px;min-width:0;overflow:hidden;border:1px solid transparent}.proto .tr-cal-daycell-out{opacity:.35}.proto .tr-cal-today{background:rgba(244,196,48,.13);border-color:rgba(244,196,48,.65)}.proto .tr-cal-today .tr-cal-daynum{color:var(--gold);font-weight:900}.proto .tr-today-tag{display:inline-block;margin-left:4px;background:var(--gold);color:var(--navy-900);font-size:7.5px;font-weight:800;letter-spacing:.03em;padding:1px 4px;border-radius:3px;vertical-align:1px}.proto .tr-session-pill-selected{box-shadow:0 0 0 2px var(--white)}.proto .tr-cal-daynum{font-size:12px;font-weight:700;color:var(--white)}.proto .tr-cal-sessions{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.proto .tr-session-pill{display:flex;align-items:center;gap:4px;padding:2px 5px;font-size:9.5px;font-weight:700;color:#07111f;cursor:pointer;position:relative;min-width:0;transition:opacity .15s,filter .15s}.proto .tr-session-pill-recurring{opacity:.88}.proto .tr-session-pill-own{box-shadow:inset 0 0 0 1.5px hsla(0,0%,100%,.6);border:1px dashed rgba(7,17,31,.5)}.proto .tr-pill-check{width:11px;height:11px;border:1px solid rgba(7,17,31,.4);border-radius:2px;display:flex;align-items:center;justify-content:center;font-size:8.5px;flex-shrink:0;cursor:pointer;background:hsla(0,0%,100%,.35)}.proto .tr-session-pill-pending{opacity:.42;filter:grayscale(.4) saturate(.7)}.proto .tr-session-pill-pending:hover{opacity:.8}.proto .tr-session-pill-done{opacity:1;filter:none;box-shadow:0 0 0 1.5px hsla(0,0%,100%,.9),0 0 9px rgba(94,201,143,.55)}.proto .tr-session-pill-done .tr-pill-check{background:#fff;border-color:#0a5c34;color:#0a5c34;font-weight:900}.proto .tr-pill-emoji{flex-shrink:0}.proto .tr-pill-recur{flex-shrink:0;font-size:8.5px}.proto .tr-pill-title{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.proto .tr-pill-dur{flex-shrink:0;opacity:.8}.proto .tr-cal-daycell-addbtn{flex-shrink:0}.proto .tr-session-detail-block{margin-bottom:16px}.proto .tr-session-detail-label{font-size:10px;font-weight:800;letter-spacing:.06em;color:var(--muted);text-transform:uppercase;margin-bottom:6px}.proto .tr-session-detail-block p{font-size:13.5px;color:var(--white)}.proto .trening-lib-card{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.1);padding:20px}@media (min-width:1051px){.proto .tr-detail-view{padding-bottom:300px;transition:padding-bottom .15s}.proto .tr-detail-view.lib-collapsed{padding-bottom:80px}.proto .trening-lib-card{position:fixed;left:0;right:0;bottom:0;margin:0 auto;max-width:1300px;max-height:42vh;overflow-y:auto;box-shadow:0 -8px 26px rgba(0,0,0,.4);z-index:70;border-bottom:none}}.proto .trening-lib-card.collapsed #treningLibCollapsible{display:none}.proto .trening-lib-card.collapsed .trening-lib-head{margin-bottom:0}.proto .tr-cal-daycell-addbtn{background:none;border:1px dashed hsla(0,0%,100%,.2);color:var(--muted);font-size:13px;font-weight:800;line-height:1;padding:2px 0;cursor:pointer;margin-top:auto}.proto .tr-cal-daycell-addbtn:hover{color:var(--gold);border-color:var(--gold)}.proto .tr-quickadd-tabs{display:flex;gap:6px;margin-bottom:12px;flex-wrap:wrap}.proto .tr-quickadd-tab{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--muted);font-size:11.5px;font-weight:700;padding:6px 10px;cursor:pointer}.proto .tr-quickadd-tab.active{border-color:var(--gold);color:var(--white)}.proto .tr-quickadd-list{display:flex;flex-direction:column;gap:8px;max-height:280px;overflow-y:auto}.proto .tr-quickadd-item{display:flex;align-items:center;gap:10px;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.1);border-left-width:4px;padding:10px 12px;cursor:pointer;text-align:left;color:var(--white);font-size:12.5px;font-weight:700}.proto .tr-quickadd-item:hover{border-color:var(--gold)}.proto .tr-quickadd-item .tr-oktmal-icon{width:26px;height:26px;font-size:13px}.proto .tr-quickadd-item .tr-quickadd-dur{margin-left:auto;color:var(--muted);font-weight:600;font-size:11px}.proto .trening-lib-head{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-bottom:6px}.proto .trening-lib-title{font-size:12px;font-weight:800;letter-spacing:.05em;color:var(--muted)}.proto .trening-lib-title span{color:var(--white)}.proto .trening-lib-tabs{display:flex;gap:8px;flex-wrap:wrap}.proto .trening-lib-tab{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--muted);font-size:12px;font-weight:700;padding:8px 14px;cursor:pointer}.proto .trening-lib-tab.active{border-color:var(--gold);color:var(--white)}.proto .trening-lib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px;margin-top:16px}.proto .tr-oktmal-card{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.1);border-top:4px solid hsla(0,0%,100%,.1);padding:12px;display:flex;align-items:center;gap:10px;cursor:grab;position:relative}.proto .tr-oktmal-icon{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0;color:#07111f}.proto .tr-oktmal-info{flex:1;min-width:0}.proto .tr-oktmal-dur{font-size:11px;color:var(--muted)}.proto .tr-oktmal-title{font-size:12.5px;font-weight:700;color:var(--white);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.proto .tr-oktmal-remove{position:absolute;top:4px;right:6px;background:none;border:none;color:rgba(170,183,200,.4);font-size:12px;cursor:pointer}.proto .tr-oktmal-remove:hover{color:#ff6b6b}.proto .tr-oktmal-addcard{background:var(--navy-900);border:1px dashed hsla(0,0%,100%,.15);padding:12px;display:flex;flex-direction:column;gap:6px}.proto .tr-oktmal-addcard input{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:11.5px;padding:7px 8px}.proto .tr-oktmal-programtag{display:inline-block;background:var(--gold);color:#07111f;font-size:9px;font-weight:800;letter-spacing:.04em;padding:1px 5px;border-radius:2px;margin-left:4px;vertical-align:middle}.proto .tr-oktmal-card-program,.proto .tr-quickadd-item-program{box-shadow:inset 0 0 0 1px rgba(244,196,48,.35)}.proto .tr-oktmal-reorder-btns{display:flex;flex-direction:column;gap:2px}.proto .tr-oktmal-reorder-btns button{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.15);color:var(--white);font-size:10px;line-height:1;padding:3px 6px;cursor:pointer}.proto .tr-oktmal-reorder-btns button:hover:not(:disabled){border-color:var(--gold)}.proto .tr-oktmal-reorder-btns button:disabled{opacity:.3;cursor:default}@media (max-width:640px){.proto .trening-cal-card:after{content:"";position:absolute;top:20px;right:0;bottom:20px;width:26px;background:linear-gradient(to right,transparent,var(--navy-800) 85%);pointer-events:none}.proto #homeUkeplanSection .trening-cal-card{display:none}.proto #homeUkeplanSection .ukemob-week{display:block}.proto .section-head .num{font-size:13px}.proto .btn{padding:14px 20px;font-size:14.5px}.proto .btn-small{padding:12px 18px;font-size:13.5px}.proto .admin-session-row .admin-remove,.proto .lib-actions .admin-remove{align-self:flex-end}}.proto .nyokt{max-width:560px;width:100%;max-height:calc(100vh - 48px);overflow-y:auto}.proto .nyokt-typer{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}.proto .nyokt-type{display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:14px 12px;border:1px solid hsla(0,0%,100%,.14);background:hsla(0,0%,100%,.03);color:var(--white);text-align:left;cursor:pointer}.proto .nyokt-type svg{color:var(--gold)}.proto .nyokt-type.on{border-color:var(--gold);background:rgba(244,196,48,.1)}.proto .nyokt-type-navn{font-size:14px;font-weight:800}.proto .nyokt-type-tekst{font-size:11px;color:var(--muted);line-height:1.3}.proto .nyokt-etikett{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:8px}.proto .nyokt-liste{display:flex;flex-direction:column;gap:6px}.proto .nyokt-valg{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid hsla(0,0%,100%,.12);background:hsla(0,0%,100%,.03);color:var(--white);font-size:14px;cursor:pointer}.proto .nyokt-valg.on{border-color:var(--gold);background:rgba(244,196,48,.1)}.proto .nyokt-boks{width:20px;height:20px;flex-shrink:0;display:flex;align-items:center;justify-content:center;border:1.5px solid hsla(0,0%,100%,.35)}.proto .nyokt-valg.on .nyokt-boks{border-color:var(--gold);background:var(--gold);color:var(--navy-900,#07111f)}.proto .nyokt-chips{display:flex;flex-wrap:wrap;gap:6px}.proto .nyokt-chip{padding:7px 12px;border:1px solid hsla(0,0%,100%,.15);background:transparent;color:var(--white);font-size:13px;font-weight:600;cursor:pointer}.proto .nyokt-chip.stor{padding:10px 16px;font-size:14px;font-weight:800}.proto .nyokt-chip.liten{font-size:12px;padding:6px 10px;color:hsla(0,0%,100%,.8)}.proto .nyokt-chip.on{border-color:var(--gold);background:var(--gold);color:var(--navy-900,#07111f)}@media (max-width:480px){.proto .nyokt-type{padding:12px 8px}.proto .nyokt-type-tekst{display:none}}.proto .okt-bibliotek{margin-top:28px}.proto .okt-bibliotek-tekst{color:rgba(170,183,200,.6);font-size:12.5px;margin-bottom:12px}.proto .okt-bibliotek-liste{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:8px}.proto .okt-bibliotek-kort{display:flex;align-items:center;gap:12px;padding:12px 14px;border:1px solid hsla(0,0%,100%,.12);background:var(--navy-800);color:var(--white);font-size:14px;cursor:pointer;min-width:0}.proto .okt-bibliotek-kort svg{color:var(--gold);flex-shrink:0}.proto .okt-bibliotek-kort:hover{border-color:var(--gold)}.proto .okt-bibliotek-pluss{color:var(--gold);font-weight:800;font-size:18px;flex-shrink:0}.proto .tr-cal-daycell.tr-cal-drop{outline:2px dashed var(--gold);outline-offset:-2px;background:rgba(244,196,48,.08)}.proto .egen-bibliotek-rad{align-items:flex-end;flex-wrap:wrap}.proto .egen-dag{display:flex;flex-direction:column;gap:4px;flex:1;min-width:140px}.proto .egen-dag span{font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.proto .egen-i-bibliotek{display:flex;align-items:center;justify-content:space-between;gap:10px;flex:1;min-width:180px;padding:9px 12px;border:1px solid rgba(244,196,48,.35);color:var(--gold);font-size:12.5px;font-weight:700}.proto .egen-fjern-lenke{background:none;border:none;color:rgba(170,183,200,.6);font-size:12px;text-decoration:underline;cursor:pointer;padding:0}.proto .egen-fjern-lenke:hover{color:#ff6b6b}.proto .tr-week-kopier{display:inline-flex;align-items:center;gap:4px;margin-top:6px;padding:3px 6px;border:1px solid hsla(0,0%,100%,.15);background:transparent;color:var(--muted);font-size:9px;font-weight:700;letter-spacing:.06em;cursor:pointer;white-space:nowrap}.proto .tr-week-kopier:hover{border-color:var(--gold);color:var(--gold)}.proto .ukemob-week-label .tr-week-kopier{display:flex;margin:6px auto 0;font-size:10px;padding:4px 8px}.proto .kopier-uke-chip{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-width:104px}.proto .kopier-uke-nr{font-size:13px;font-weight:800}.proto .kopier-uke-dato{font-size:11px;font-weight:500;opacity:.75}.proto .chart-title{font-size:11px;font-weight:700;letter-spacing:.05em;color:var(--muted);text-transform:uppercase;margin-bottom:20px}.proto .chart-empty{color:var(--muted);font-size:13px;margin:auto}.proto .strength-ex-card{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.08);padding:26px 28px;margin-bottom:20px}.proto .strength-ex-top{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:14px;margin-bottom:18px}.proto .strength-ex-name{font-size:17px;font-weight:800}.proto .strength-ex-target{font-size:12px;color:var(--muted);margin-top:4px}.proto .strength-pr-tag{background:rgba(244,196,48,.1);border:1px solid rgba(244,196,48,.35);color:var(--gold);font-size:11.5px;font-weight:800;padding:7px 14px;white-space:nowrap}.proto .strength-empty{color:var(--muted);font-size:13px}.proto .edit-results-box{margin-top:14px;padding:16px 18px;background:var(--navy-900);border:1px solid rgba(244,196,48,.25)}.proto .edit-results-head{font-size:10.5px;font-weight:800;letter-spacing:.06em;color:var(--gold);text-transform:uppercase;margin-bottom:12px}.proto .edit-result-row{display:flex;gap:8px;margin-bottom:8px;align-items:center}.proto .edit-result-row input{flex:1;min-width:0;background:var(--navy-800);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:12px;padding:8px 9px;outline:none}.proto .edit-result-row input:focus{border-color:var(--gold)}.proto .run-ex-card{border-color:rgba(94,201,143,.18)}.proto .hr-chart{display:flex;align-items:flex-end;gap:18px;overflow-x:auto;padding:10px 4px 4px;min-height:210px}.proto .hr-bar-col{display:flex;flex-direction:column;align-items:center;min-width:64px;flex-shrink:0}.proto .hr-heart-wrap{position:relative;display:flex;align-items:center;justify-content:center;height:24px;margin-bottom:4px}.proto .hr-emoji{font-size:15px;transform-box:fill-box;transform-origin:center;position:relative;z-index:1}.proto .hr-emoji.beating{animation:heartBeat .9s ease-in-out infinite}@keyframes heartBeat{0%,to{transform:scale(1)}20%{transform:scale(1.35)}35%{transform:scale(1)}50%{transform:scale(1.22)}65%{transform:scale(1)}}.proto .hr-burst-el{position:absolute;inset:-16px;opacity:0;pointer-events:none;border-radius:50%;background:radial-gradient(circle,rgba(255,92,92,.55),transparent 70%)}.proto .hr-burst-el.active{animation:hrBurstFade .9s ease-out forwards}@keyframes hrBurstFade{0%{opacity:1;transform:scale(.3)}to{opacity:0;transform:scale(2.4)}}.proto .hr-value{font-size:13px;font-weight:800;color:#fff;margin-bottom:6px}.proto .hr-bar{width:34px;border-radius:4px 4px 0 0;background:linear-gradient(180deg,#ff5c5c,#b3182f)}.proto .hr-meta{font-size:10px;color:var(--muted);text-align:center;margin-top:10px;line-height:1.5}.proto .hr-date{font-size:9.5px;color:rgba(170,183,200,.5);margin-top:4px}.proto .pr-dist-title{color:#5ec98f;font-weight:800;letter-spacing:.06em;margin-bottom:14px}.proto .pr-dist-groups{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px;margin-bottom:32px}.proto .pr-dist-col{background:var(--navy-900);border:1px solid rgba(94,201,143,.2);padding:14px}.proto .pr-dist-label{font-size:11px;font-weight:800;letter-spacing:.06em;color:var(--muted);text-transform:uppercase;margin-bottom:10px;text-align:center}.proto .pr-dist-empty{font-size:12px;color:rgba(170,183,200,.4);text-align:center;padding:20px 0}.proto .pr-time-bar{background:linear-gradient(180deg,#8fe3b3,#3f9d6e)!important}@media (max-width:800px){.proto .pr-dist-groups{grid-template-columns:1fr}}@keyframes smashFlash{0%{box-shadow:0 0 0 0 rgba(244,196,48,0)}20%{box-shadow:0 0 80px 16px rgba(244,196,48,.5)}to{box-shadow:0 0 0 0 rgba(244,196,48,0)}}.proto .smash-flash{animation:smashFlash 5.2s ease-out}.proto .smash-burst-el{opacity:0}.proto .smash-burst-el.active{animation:burstFade 2.2s ease-out forwards;transform-box:fill-box}@keyframes burstFade{0%{opacity:1;stroke-width:3}to{opacity:0;stroke-width:.5}}.proto .racket-el{opacity:0;transform-box:fill-box;transform-origin:center}.proto .racket-el.active{animation:racketSwing 1.8s ease-out}@keyframes racketSwing{0%{filter:none}25%{filter:drop-shadow(0 0 10px rgba(244,196,48,1))}to{filter:none}}.proto .smash-cloud .puff{opacity:0;transform-box:fill-box;transform-origin:center;transform:scale(0)}.proto .smash-cloud .streak{opacity:0;transform-box:fill-box;transform-origin:0 0;transform:scaleX(0)}.proto .smash-cloud.active .puff{animation:puffPop 1.6s ease-out forwards}.proto .smash-cloud.active .streak{animation:streakGrow 1.6s ease-out .5s forwards}@keyframes puffPop{0%{opacity:.9;transform:scale(0)}70%{opacity:.5;transform:scale(3.2)}to{opacity:0;transform:scale(4)}}@keyframes streakGrow{0%{opacity:1;transform:scaleX(0)}80%{opacity:1}to{opacity:0;transform:scaleX(1)}}.proto .shuttle-drop{transform-box:fill-box}.proto .shuttle-rotate{transform-box:fill-box;transform-origin:center}.proto .hit-travel,.proto .shuttle-travel,.proto .smash-word{transform-box:fill-box}.proto .smash-word{opacity:0;text-transform:uppercase;letter-spacing:.03em;transform-origin:center}.proto .smash-word.active{animation:wordPop 9.2s ease-out forwards}@keyframes wordPop{0%{opacity:0;transform:scale(.6) translateY(6px)}10%{opacity:1;transform:scale(1.2) translateY(0)}20%{transform:scale(1) translateY(0)}90%{opacity:1}to{opacity:0;transform:scale(1) translateY(-10px)}}.proto .video-hint{font-size:11px;opacity:.6}@media (max-width:640px){.proto .strength-ex-card{padding:20px 18px}.proto .strength-ex-name{font-size:16px}.proto .strength-ex-target{font-size:13.5px}.proto .chart-title{font-size:12.5px}.proto .hr-value{font-size:14.5px}.proto .hr-date,.proto .hr-meta{font-size:11px}.proto .pr-dist-col{padding:12px}.proto .pr-dist-label{font-size:12px}.proto .strength-pr-tag{font-size:12.5px}.proto .edit-result-row{flex-direction:column;align-items:stretch;gap:8px}}.proto .admin-results-block{margin:4px 0 14px;padding-top:14px;border-top:1px dashed hsla(0,0%,100%,.12);display:flex;flex-direction:column;gap:20px}.proto .admin-results-ex-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;flex-wrap:wrap}.proto .admin-results-ex-name{font-weight:700;font-size:13.5px;color:var(--white)}.tj-nav{position:sticky;top:0;z-index:80;height:74px;background:rgba(7,17,31,.88);backdrop-filter:blur(10px);border-bottom:1px solid hsla(0,0%,100%,.07);font-family:var(--font-inter),sans-serif}.tj-nav-inner{max-width:1240px;margin:0 auto;height:100%;padding:0 32px;display:flex;align-items:center;justify-content:space-between;gap:20px}.tj-nav-left{gap:14px;min-width:0}.tj-hamburger,.tj-nav-left{display:flex;align-items:center;flex-shrink:0}.tj-hamburger{width:32px;height:32px;flex-direction:column;justify-content:center;gap:5px;background:none;border:none;cursor:pointer}.tj-hamburger span{display:block;width:20px;height:2px;background:#fff;transition:background .15s}.tj-hamburger:hover span{background:#f4c430}.tj-welcome{font-size:12.5px;color:#aab7c8;white-space:nowrap}.tj-glitter-name{font-weight:800;font-size:14.5px;white-space:nowrap;background:linear-gradient(100deg,#f4c430,#fff6d0 10%,#f4c430 22%,#f4c430);background-size:250% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;animation:tjGlitterSweep 4s linear infinite}@keyframes tjGlitterSweep{0%{background-position:220% 0}to{background-position:-60% 0}}.tj-nav-links{display:flex;gap:18px;font-weight:600;color:#aab7c8;min-width:0;flex:1 1 auto;overflow-x:auto;scrollbar-width:none}.tj-nav-links::-webkit-scrollbar{display:none}.tj-nav-links a{white-space:nowrap;font-size:13px}.tj-nav-links a:hover{color:#fff}.tj-nav-links a.on{color:#f4c430}.tj-nav-right{display:flex;align-items:center;gap:18px;flex-shrink:0}.tj-logout{font-size:13px;color:#aab7c8;background:none;border:none;cursor:pointer}.tj-logout:hover{color:#f4c430}.tj-logo{font-family:var(--font-anton),sans-serif;font-size:20px;letter-spacing:.03em}.tj-logo span{color:#f4c430}.tj-drawer-overlay{position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:90;opacity:0;pointer-events:none;transition:opacity .25s}.tj-drawer-overlay.open{opacity:1;pointer-events:auto}.tj-drawer{position:fixed;top:0;left:0;bottom:0;width:290px;z-index:95;background:#0c1c31;border-right:1px solid hsla(0,0%,100%,.08);transform:translateX(-100%);transition:transform .28s ease;display:flex;flex-direction:column;padding-top:22px;font-family:var(--font-inter),sans-serif}.tj-drawer.open{transform:translateX(0)}.tj-drawer-head{display:flex;align-items:center;justify-content:space-between;padding:0 22px 22px;border-bottom:1px solid hsla(0,0%,100%,.08);margin-bottom:8px}.tj-drawer-close{font-size:24px;color:#aab7c8;line-height:1;background:none;border:none;cursor:pointer}.tj-drawer-close:hover{color:#f4c430}.tj-drawer-scroll{flex:1 1 auto;min-height:0;overflow-y:auto;display:flex;flex-direction:column}.tj-drawer-scroll a,.tj-drawer-scroll button{display:block;text-align:left;width:100%;padding:15px 24px;font-size:14.5px;font-weight:600;color:#aab7c8;background:none;border:0;border-left:3px solid transparent;cursor:pointer}.tj-drawer-scroll a:hover,.tj-drawer-scroll button:hover{color:#fff;background:hsla(0,0%,100%,.03);border-left-color:#f4c430}.tj-drawer-scroll a.on{color:#f4c430;border-left-color:#f4c430}@media (max-width:640px){.tj-nav-inner{padding:0 16px}.tj-welcome{display:none}.tj-nav-inner{gap:10px}.tj-nav-left{flex-shrink:1;gap:10px}.tj-glitter-name{font-size:15px;min-width:0;overflow:hidden;text-overflow:ellipsis}.tj-nav-links{gap:0;justify-content:flex-end}.tj-nav-links a.tj-skjul-mobil{display:none}.tj-nav-links a{font-size:14px}.tj-nav-right{gap:10px}.tj-drawer{width:260px}.tj-drawer-scroll a,.tj-drawer-scroll button{font-size:16px}}.tj-badge{display:inline-block;min-width:17px;height:17px;margin-left:6px;padding:0 5px;border-radius:9px;background:#ff7a59;font-size:10.5px;line-height:17px;text-align:center;vertical-align:1px}.tj-badge,.tj-cta{color:#07111f;font-weight:800}.tj-cta{font-size:12px;letter-spacing:.04em;background:#f4c430;padding:9px 14px;white-space:nowrap}.tj-cta:hover{background:#ffd75a}.tj-bell{position:relative;font-size:16px;line-height:1;padding:4px;color:#fff;text-decoration:none}.tj-bell-badge{position:absolute;top:-4px;right:-8px;min-width:16px;height:16px;padding:0 4px;border-radius:8px;background:#f4c430;color:#07111f;font-size:9.5px;font-weight:800;display:flex;align-items:center;justify-content:center}.tj-visning{padding:14px 24px 16px;border-bottom:1px solid hsla(0,0%,100%,.06)}.tj-visning-label{font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#6f8099;margin-bottom:8px}.tj-visning-valg{display:flex;border:1px solid rgba(244,196,48,.35)}.tj-drawer-scroll .tj-visning-valg button{flex:1;width:auto;padding:10px 6px;text-align:center;font-size:11.5px;font-weight:800;letter-spacing:.03em;white-space:nowrap;color:#aab7c8;border:0;background:none}.tj-drawer-scroll .tj-visning-valg button:hover{border:0;color:#fff;background:rgba(244,196,48,.08)}.tj-drawer-scroll .tj-visning-valg button.on{background:#f4c430;color:#07111f;cursor:default}.tj-medlemsvisning{display:inline-block;margin-left:10px;padding:3px 8px;font-size:10.5px;font-weight:800;letter-spacing:.05em;color:#07111f;background:#f4c430;white-space:nowrap}@media (max-width:640px){.tj-medlemsvisning{margin-left:0;padding:2px 6px;font-size:9.5px;flex-shrink:0}.tj-skjul-smal{display:none}}.proto .field{margin-bottom:24px}.proto .field label{display:block;font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--muted);margin-bottom:9px;text-transform:uppercase}.proto .field input{width:100%;background:transparent;border:none;border-bottom:1px solid hsla(0,0%,100%,.18);color:var(--white);font-size:16px;padding:6px 2px 12px;outline:none;transition:border-color .2s}.proto .field input::-moz-placeholder{color:rgba(170,183,200,.35)}.proto .field input::placeholder{color:rgba(170,183,200,.35)}.proto .field input:focus{border-bottom:2px solid var(--gold);padding-bottom:11px}.proto .field textarea{width:100%;min-height:58px;background:transparent;border:none;border-bottom:1px solid hsla(0,0%,100%,.18);color:var(--white);font-size:14px;padding:6px 2px 12px;outline:none;resize:vertical;font-family:Inter,sans-serif;line-height:1.5}.proto .field textarea::-moz-placeholder{color:rgba(170,183,200,.35)}.proto .field textarea::placeholder{color:rgba(170,183,200,.35)}.proto .field textarea:focus{border-bottom:2px solid var(--gold);padding-bottom:11px}.proto .admin-session-row{display:grid;grid-template-columns:1fr 1fr 1fr 1.6fr 1fr auto;gap:12px;align-items:center;padding:11px 0;border-top:1px solid hsla(0,0%,100%,.06)}.proto .admin-session-row:first-of-type{border-top:none}.proto .admin-session-row .al{font-size:9.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:3px}.proto .admin-session-row .av{font-size:13px;font-weight:700}.proto .admin-remove{color:rgba(170,183,200,.5);font-size:19px;background:none;border:none;cursor:pointer;padding:6px;line-height:1}.proto .admin-remove:hover{color:#ff6b6b}.proto .admin-rest-note{color:rgba(170,183,200,.4);font-size:12.5px}.proto .styrke-admin-meta{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:26px}.proto .styrke-admin-meta label{display:block;font-size:10px;font-weight:700;letter-spacing:.05em;color:var(--muted);text-transform:uppercase;margin-bottom:7px}.proto .styrke-admin-meta input,.proto .styrke-admin-meta select{width:100%;background:var(--navy-800);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:13px;padding:10px;outline:none}.proto .styrke-admin-meta input:focus,.proto .styrke-admin-meta select:focus{border-color:var(--gold)}.proto #styrkeExistingNote{font-size:11.5px;color:var(--gold);margin-top:10px;min-height:14px}.proto .styrke-row-builder{display:grid;grid-template-columns:1fr 1.4fr .9fr .9fr 1.3fr auto;gap:12px;align-items:end;margin:16px 0;padding:22px;background:var(--navy-800);border:1px solid hsla(0,0%,100%,.08)}.proto .styrke-row-builder label{display:block;font-size:9.5px;font-weight:700;letter-spacing:.05em;color:var(--muted);text-transform:uppercase;margin-bottom:6px}.proto .styrke-row-builder input,.proto .styrke-row-builder select{width:100%;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:12.5px;padding:9px;outline:none}.proto .styrke-row-builder input:focus,.proto .styrke-row-builder select:focus{border-color:var(--gold)}.proto .quick-bank-add{margin-top:10px}.proto .styrke-split{display:grid;grid-template-columns:1fr 360px;gap:36px;align-items:start;margin-top:8px}.proto .styrke-split-bank{position:sticky;top:90px}.proto .bank-side-note{font-size:11.5px;color:var(--muted);margin-bottom:16px;line-height:1.5}@media (max-width:1050px){.proto .styrke-split{grid-template-columns:1fr}.proto .styrke-split-bank{position:static}}.proto .bank-details{border:1px solid hsla(0,0%,100%,.08);margin-bottom:6px;background:var(--navy-800)}.proto .bank-details summary{padding:11px 14px;font-size:12.5px;font-weight:700;color:var(--white);cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center}.proto .bank-details summary::-webkit-details-marker{display:none}.proto .bank-details summary:after{content:"+";color:var(--gold);font-weight:800;font-size:15px;margin-left:8px}.proto .bank-details[open] summary:after{content:"–"}.proto .bank-details .bank-count{color:var(--muted);font-weight:400;font-size:11px;margin-left:auto;margin-right:10px}.proto .bank-compact-rows{padding:0 14px 14px}.proto .bank-compact-row{display:flex;align-items:center;gap:8px;padding:7px 0;border-top:1px solid hsla(0,0%,100%,.05);font-size:12px}.proto .bank-compact-row:first-child{border-top:none}.proto .bcr-name{flex:1;cursor:pointer;color:var(--white)}.proto .bcr-name:hover{color:var(--gold)}.proto .bcr-tags{font-size:10.5px;flex-shrink:0}.proto .bcr-edit,.proto .bcr-remove{background:none;border:none;color:rgba(170,183,200,.5);font-size:12.5px;cursor:pointer;flex-shrink:0;padding:2px 3px}.proto .bcr-edit:hover{color:var(--gold)}.proto .bcr-remove:hover{color:#ff6b6b}.proto .bank-edit-strip{display:none;gap:6px;padding:6px 0 10px}.proto .bank-edit-strip input{flex:1;min-width:0;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:11px;padding:6px 8px}.proto .bank-add-compact{display:flex;gap:6px;padding-top:10px;margin-top:6px;border-top:1px dashed hsla(0,0%,100%,.1)}.proto .bank-add-compact input{flex:1;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:11.5px;padding:7px 8px}.proto .bank-edit-strip-full{display:none;flex-direction:column;gap:6px;padding:10px 0 14px}.proto .bank-edit-strip-full input[type=text]{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:11.5px;padding:7px 8px;width:100%}.proto .bank-upload-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.proto .bank-upload-label{display:inline-flex;align-items:center;gap:5px;font-size:10.5px;color:var(--muted);border:1px solid hsla(0,0%,100%,.15);padding:6px 10px;cursor:pointer;white-space:nowrap}.proto .bank-upload-label:hover{border-color:var(--gold);color:var(--gold)}.proto .bank-upload-name{font-size:10.5px;color:var(--muted)}.proto .bank-add-full{margin-top:10px;padding-top:12px;border-top:1px dashed hsla(0,0%,100%,.12);display:flex;flex-direction:column;gap:6px}.proto .bank-add-full-label{font-size:10px;font-weight:800;letter-spacing:.06em;color:var(--muted);text-transform:uppercase;margin-bottom:2px}.proto .lib-card{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.1);padding:18px 20px;margin-bottom:10px}.proto .lib-card.editing{border-color:var(--gold)}.proto .lib-card-top{display:flex;justify-content:space-between;align-items:baseline;gap:14px;margin-bottom:6px;flex-wrap:wrap}.proto .lib-title{font-size:15px;font-weight:800;color:var(--white)}.proto .lib-status{font-size:11px;color:rgba(170,183,200,.5);white-space:nowrap;display:flex;align-items:center;gap:6px}.proto .lib-status:before{content:"";width:8px;height:8px;border-radius:50%;background:rgba(170,183,200,.3)}.proto .lib-status.on{color:var(--gold);font-weight:700}.proto .lib-meta{font-size:12px;color:var(--muted);margin-bottom:10px}.proto .lib-ex-list{margin-bottom:14px}.proto .lib-ex-line{font-size:13px;color:var(--white);padding:4px 0 4px 14px;position:relative}.proto .lib-ex-line:before{content:"—";position:absolute;left:0;color:var(--gold)}.proto .lib-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px}.proto .lib-actions select{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:12px;padding:8px 10px}.proto .lib-copy-row{display:flex;gap:8px;padding-top:10px;border-top:1px dashed hsla(0,0%,100%,.08)}.proto .lib-copy-row select{flex:1;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:12px;padding:8px 10px}@media (max-width:640px){.proto .admin-session-row,.proto .lib-actions,.proto .lib-copy-row,.proto .styrke-admin-meta,.proto .styrke-row-builder{grid-template-columns:1fr!important;display:flex;flex-direction:column;align-items:stretch;gap:8px}.proto .admin-session-row .admin-remove,.proto .lib-actions .admin-remove{align-self:flex-end}.proto .styrke-split{grid-template-columns:1fr}.proto .lib-card{padding:16px}}@media (max-width:900px){.proto .styrke-admin-meta,.proto .styrke-row-builder{grid-template-columns:1fr 1fr}}.proto .bank-add-full input[type=text]{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:11.5px;padding:7px 8px;width:100%}.proto .btn:disabled{opacity:.45;cursor:not-allowed}.proto .trening-roster-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px}.proto .trening-roster-grid .lib-card{margin-bottom:0}.proto .lib-copy-row input[type=date]{flex:1;min-width:0;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:12px;padding:8px 10px;color-scheme:dark}.proto .trening-roster-grid .lib-card-top{flex-wrap:nowrap;align-items:flex-start}.proto .trening-roster-grid .lib-copy-row{flex-wrap:wrap}.proto .trening-roster-grid .lib-copy-row input[type=date]{min-width:140px}.proto .veil{--gold:#ff7a59}.proto .msg-panel{background:var(--navy-800);border:1px solid rgba(167,139,250,.25);display:flex;flex-direction:column;max-width:720px}.proto .msg-thread{display:flex;flex-direction:column;gap:12px;padding:20px;max-height:52vh;overflow-y:auto}.proto .msg-empty-note{color:var(--muted);font-size:13px;text-align:center;padding:30px 10px}.proto .msg-bubble{max-width:72%;padding:10px 14px;border-radius:14px;font-size:13.5px;line-height:1.45}.proto .msg-bubble.mine{align-self:flex-end;background:var(--gold);color:#1a1030;border-bottom-right-radius:3px}.proto .msg-bubble.theirs{align-self:flex-start;background:var(--navy-700);color:var(--white);border-bottom-left-radius:3px}.proto .msg-viagroup-tag{font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;opacity:.7;margin-bottom:4px}.proto .msg-text{white-space:pre-wrap;word-break:break-word}.proto .msg-image{cursor:pointer}.proto .msg-image,.proto .msg-video{display:block;max-width:100%;border-radius:8px;margin-top:6px}.proto .msg-video{background:#000}.proto .msg-meta{font-size:10px;opacity:.6;margin-top:4px;text-align:right}.proto .msg-compose{display:flex;align-items:center;gap:8px;padding:14px 16px;border-top:1px solid hsla(0,0%,100%,.08)}.proto .msg-compose input[type=text]{flex:1;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:13px;padding:10px 12px}.proto .msg-attach-btn{cursor:pointer;font-size:17px;padding:6px 8px;border:1px solid hsla(0,0%,100%,.15);background:var(--navy-900);flex-shrink:0}.proto .msg-attach-btn:hover{border-color:var(--gold)}.proto .msg-pending-preview{display:flex;align-items:center;gap:8px;padding:0 16px 14px;font-size:11.5px;color:var(--muted)}.proto .msg-pending-preview button{background:none;border:none;color:#ff6b6b;cursor:pointer;font-size:13px}.proto .msg-unread-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--gold);margin-left:6px}.proto .veil-hero{padding:64px 32px 54px;text-align:center;position:relative;overflow:hidden;background:radial-gradient(ellipse at 50% -10%,rgba(255,122,89,.18),transparent 62%),linear-gradient(180deg,var(--navy-800) 0,var(--navy-900) 100%);border-bottom:1px solid hsla(0,0%,100%,.06)}.proto .veil-hero-emoji{font-size:46px;margin-bottom:16px;filter:drop-shadow(0 6px 20px rgba(255,122,89,.35))}.proto .veil-hero-title{font-size:clamp(26px,4vw,42px);margin-bottom:14px}.proto .veil-hero-sub{color:var(--muted);font-size:14.5px;max-width:480px;margin:0 auto;line-height:1.6}.proto .veil-hero-icons{margin-top:22px;font-size:19px;opacity:.55;letter-spacing:2px}.proto .veil-panel{max-width:720px;margin:-28px auto 60px;position:relative;z-index:2}.proto .feature-page{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.08);padding:50px 46px}.proto .feature-page-lock{font-size:32px;margin-bottom:18px}.proto .feature-page-desc{color:var(--muted);font-size:15px;line-height:1.6;margin:18px 0 30px;max-width:480px}.proto .kicker{color:var(--gold);font-size:13px;font-weight:700;letter-spacing:.14em;margin-bottom:22px;display:flex;align-items:center;gap:10px}.proto .kicker:before{content:"";width:22px;height:2px;background:var(--gold);display:inline-block}@media (max-width:640px){.proto .msg-bubble{max-width:88%}.proto .veil-hero{padding:56px 20px 50px}.proto .feature-page{padding:34px 22px}}.proto .msg-media{margin:-2px -2px 8px;max-width:320px}.proto .msg-media img,.proto .msg-media video{border-radius:4px}.proto .smash{background:linear-gradient(180deg,#fffdf6,#f8efdb 22%,#f3e6c8 55%,#ecdcb8);min-height:calc(100vh - 74px);color:#241c0c;--white:#241c0c;--navy-800:#fffaf0;--muted:#7a6a4a;--gold:#a9720a}.proto .smash-hero{padding:64px 32px 54px;text-align:center;position:relative;overflow:hidden;border-bottom:2px solid rgba(0,0,0,.08)}.proto .smash-hero-emoji{font-size:46px;margin-bottom:16px;filter:drop-shadow(0 6px 16px rgba(0,0,0,.18))}.proto .smash-kicker{color:#96751f!important}.proto .smash-hero-title{font-size:clamp(26px,4vw,42px);margin-bottom:14px;color:#211a0a}.proto .grad{background:linear-gradient(100deg,#c9820a,#0e8fae,#a545c9,#c9820a);background-size:280% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;animation:tjGlitterSweep 6s linear infinite}.proto .smash-hero-sub{color:#5a4c33;font-size:14.5px;max-width:520px;margin:0 auto;line-height:1.6}.proto .smash-hero-icons{margin-top:22px;font-size:19px;opacity:.65;letter-spacing:2px}.proto .smash-wrap{max-width:760px;margin:0 auto;padding:40px 24px 80px}.proto .smash .lib-card{background:var(--navy-800);border:1px solid rgba(0,0,0,.08);box-shadow:0 6px 22px rgba(120,90,30,.08)}.proto .smash .section-head .rule{background:rgba(0,0,0,.12)}.proto .smash .btn-ghost{border-color:rgba(0,0,0,.18);color:var(--muted)}.proto .smash .btn-ghost.active{border-color:var(--gold);color:var(--white)}.proto .smash .lib-status{color:rgba(90,76,51,.75)}.proto .smash .lib-status.pending{color:#b45309}.proto .smash .lib-status.pending:before{background:#b45309}.proto .smash .admin-rest-note{color:rgba(90,76,51,.6)}.proto .smash .msg-bubble.mine{background:#fff1d1;color:#5c3d00;border:1px solid rgba(0,0,0,.06)}.proto .smash .msg-bubble.theirs{background:#e8f5fc;color:#0b3550;border:1px solid rgba(0,0,0,.06)}.proto .smash input[type=text],.proto .smash textarea{width:100%;background:#fffaf0;border:1px solid rgba(0,0,0,.15);color:#241c0c;font-size:13px;padding:10px 12px;font-family:inherit}.proto .smash input[type=text]:focus,.proto .smash textarea:focus{border-color:var(--gold);outline:none}.proto .smash-locked-card{text-align:center;padding:44px 24px}.proto .smash-locked-icon{font-size:34px;margin-bottom:14px}.proto .video-ts-badge{display:inline-block;margin-top:8px;font-size:11.5px;font-weight:800;color:#0e6f87;background:rgba(14,143,174,.1);border:1px solid rgba(14,143,174,.25);padding:5px 10px}@media (max-width:640px){.proto .smash-hero{padding:48px 20px 42px}}.proto .tac-topic-locked{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:14px}.proto .tac-text{color:var(--muted);font-size:13px;line-height:1.7;white-space:pre-line}.proto .tac-analyse-card{border-top:1px dashed rgba(0,0,0,.1);padding-top:16px;margin-top:4px;margin-bottom:16px}.proto .tac-analyse-card:first-child{border-top:none;padding-top:0;margin-top:0}.proto .tac-analyse-title{font-size:11px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--gold);margin-bottom:8px}.proto .tac-analyse-q{font-weight:700;font-size:15px;color:var(--white);line-height:1.5;margin-bottom:8px}.proto .tac-analyse-followups{margin:0 0 14px 20px;padding:0;color:var(--muted);font-size:13px;line-height:1.7;list-style:disc}.proto .tac-analyse-followups li{margin-bottom:2px}.proto .tac-analyse-notes-label{display:block;font-size:10.5px;font-weight:700;letter-spacing:.04em;color:var(--muted);text-transform:uppercase;margin-bottom:6px}.proto .smash textarea.tac-analyse-notes{width:100%;background:rgba(0,0,0,.025);border:1px solid rgba(0,0,0,.14);color:var(--white);font-size:13px;padding:10px 12px;resize:vertical;font-family:inherit;margin-bottom:12px;box-sizing:border-box}.proto .smash textarea.tac-analyse-notes:focus{border-color:var(--gold);outline:none}.proto .tac-analyse-notes::-moz-placeholder{color:rgba(90,76,51,.45)}.proto .tac-analyse-notes::placeholder{color:rgba(90,76,51,.45)}.proto .tac-analyse-done-check{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:700;color:var(--muted);cursor:pointer}.proto .tac-analyse-done-check input{accent-color:#a9720a;width:16px;height:16px}.proto .tac-analyse-card.done .tac-analyse-done-check{color:var(--gold)}.analyse-fs-overlay{position:fixed;inset:0;z-index:9999;pointer-events:none;overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center;animation:analyseFsOut .6s ease 3.2s forwards}.analyse-fs-flash{position:absolute;inset:0;background:radial-gradient(circle at 50% 50%,rgba(244,196,48,.3),rgba(7,17,31,.78) 72%);opacity:0;animation:analyseFsFlash .6s ease-out forwards}@keyframes analyseFsFlash{0%{opacity:0}30%{opacity:1}to{opacity:1}}@keyframes analyseFsOut{to{opacity:0}}.analyse-fs-ball{position:relative;font-size:24vmin;line-height:1;transform:scale(0) rotate(-30deg);opacity:0;filter:drop-shadow(0 10px 30px rgba(0,0,0,.5));animation:analyseFsBall .7s cubic-bezier(.22,1.4,.4,1) .1s forwards}@keyframes analyseFsBall{0%{transform:scale(0) rotate(-30deg);opacity:0}60%{transform:scale(1.15) rotate(8deg);opacity:1}to{transform:scale(1) rotate(0deg);opacity:1}}.analyse-fs-text{margin-top:18px;font-family:var(--font-anton),"Anton",sans-serif;font-weight:400;font-size:clamp(26px,6vw,56px);color:#fff;text-transform:uppercase;letter-spacing:.02em;text-shadow:0 4px 22px rgba(0,0,0,.65);padding:0 24px;animation:analyseFsTextIn .5s ease-out .45s forwards}.analyse-fs-sub,.analyse-fs-text{position:relative;text-align:center;opacity:0}.analyse-fs-sub{margin-top:10px;font-size:clamp(13px,2vw,16px);color:hsla(0,0%,100%,.75);max-width:70vw;animation:analyseFsTextIn .5s ease-out .65s forwards}@keyframes analyseFsTextIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.proto .tac-topic{background:var(--navy-800);border:1px solid hsla(0,0%,100%,.08);margin-bottom:10px}.proto .tac-topic summary{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:16px 20px;cursor:pointer;font-weight:700;font-size:14.5px;list-style:none}.proto .tac-topic summary::-webkit-details-marker{display:none}.proto .tac-topic summary:after{content:"▾";color:var(--muted);margin-left:8px;transition:transform .2s}.proto .tac-topic[open] summary:after{transform:rotate(180deg)}.proto .tac-topic-count{margin-left:auto;font-size:11.5px;font-weight:600;color:var(--muted)}.proto .tac-topic-body{padding:0 20px 20px}.proto .tac-item{padding:11px 0;border-top:1px solid hsla(0,0%,100%,.06)}.proto .tac-item-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.proto .tac-item-preview{flex:1;min-width:0;font-size:12.5px}.proto .tac-item-text{color:var(--muted);white-space:pre-line}.proto .tac-item-url{color:var(--muted);font-size:11.5px;word-break:break-all}.proto .tac-item-analyse-title{font-weight:700;color:var(--gold);margin-bottom:4px}.proto .tac-item-followups{margin:4px 0 0 18px;padding:0;color:var(--muted);list-style:disc}.proto .tac-item-share{margin-top:9px;display:flex;align-items:center;gap:10px;flex-wrap:wrap}.proto .tac-item-share-note{font-size:11.5px;color:var(--muted)}.proto .tac-publish-picker{display:flex;flex-direction:column;gap:9px;margin-top:10px;padding:13px 15px;background:hsla(0,0%,100%,.03);border:1px solid hsla(0,0%,100%,.08);border-radius:6px}.proto .tac-publish-empty{font-size:12px;color:var(--muted)}.proto .tac-publish-check{display:flex;align-items:center;gap:8px;font-size:13px;cursor:pointer}.proto .tac-publish-check input{accent-color:var(--gold);width:15px;height:15px}.proto .tac-add-form{margin-top:14px;padding:16px;background:hsla(0,0%,100%,.02);border:1px dashed hsla(0,0%,100%,.12)}.proto .tac-input{display:block;width:100%;margin-bottom:8px;background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--white);font-size:13px;padding:10px 12px;resize:vertical;font-family:inherit}.proto .tac-input:focus{border-color:var(--gold);outline:none}.proto .muscle-picker{display:flex;gap:24px;flex-wrap:wrap;align-items:flex-start;background:var(--navy-800);border:1px solid hsla(0,0%,100%,.08);padding:20px;margin:16px 0}.proto .muscle-picker-diagram{flex:0 0 auto;text-align:center}.proto .muscle-view-toggle{display:flex;gap:8px;justify-content:center;margin-bottom:12px}.proto .muscle-view-btn{background:var(--navy-900);border:1px solid hsla(0,0%,100%,.12);color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.04em;padding:7px 14px;cursor:pointer}.proto .muscle-view-btn.active{border-color:var(--gold);color:var(--gold)}.proto .muscle-svg{width:220px;height:auto;display:block;margin:0 auto}.proto .muscle-body-outline{fill:none;stroke:hsla(0,0%,100%,.16);stroke-width:.25;pointer-events:none}.proto .muscle-zone{stroke:rgba(45,14,8,.55);stroke-width:.2;cursor:pointer;transition:fill .15s ease,stroke .15s ease}.proto .muscle-zone.selected{stroke:var(--gold);stroke-width:.4}.proto .muscle-decorative{pointer-events:none}.proto .muscle-decorative-line{fill:none;stroke:rgba(60,20,12,.4);stroke-width:1;pointer-events:none}.proto .muscle-sheen{fill:hsla(0,0%,100%,.16);pointer-events:none}.proto .muscle-picker-label{font-size:10.5px;color:var(--muted);margin-top:10px;min-height:14px}.proto .muscle-picker-legend{display:flex;align-items:center;justify-content:center;gap:6px;margin-top:8px;font-size:10px;color:rgba(170,183,200,.55)}.proto .muscle-picker-legend span{display:inline-block;width:10px;height:10px;border-radius:2px;background:rgba(178,68,52,.62)}.proto .muscle-picker-results{flex:1 1 240px;min-width:220px}@media (max-width:640px){.proto .muscle-picker{flex-direction:column;align-items:center}}.proto .muscle-ex-overlay{position:fixed;inset:0;background:rgba(7,17,31,.85);z-index:120;display:flex;align-items:flex-end;justify-content:center}.proto .muscle-ex-modal{background:var(--navy-800);border-top:1px solid hsla(0,0%,100%,.14);border-radius:14px 14px 0 0;width:100%;max-width:520px;max-height:82vh;overflow-y:auto;padding:22px 20px 28px;position:relative;box-shadow:0 -8px 30px rgba(0,0,0,.4)}.proto .muscle-ex-modal-title{font-weight:800;font-size:14px;letter-spacing:.05em;color:var(--gold);margin-bottom:14px;padding-right:32px;text-transform:uppercase}.proto .muscle-ex-modal-list .btn{white-space:nowrap}.proto .muscle-ex-close{position:absolute;top:14px;right:14px;background:none;border:none;color:var(--muted);font-size:24px;line-height:1;cursor:pointer}.proto .muscle-ex-close:hover{color:var(--gold)}.proto .hist-cards-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}.proto .hist-big{font-size:26px;margin:6px 0}.proto .hist-pink,.proto.hist .hist-month{color:#ff5fa8}.proto .hist-month{font-size:16px;letter-spacing:.04em;min-width:150px;text-align:center}.proto .hist-week-row{display:grid;grid-template-columns:1.1fr 1fr 1fr 1fr;gap:10px;align-items:center;padding:11px 14px;border-bottom:1px solid hsla(0,0%,100%,.06);font-size:13px}.proto .hist-week-row-head{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.05em;border-bottom:1px solid hsla(0,0%,100%,.12)}.proto .hist-week-row-total{font-weight:700;border-top:1px dashed rgba(255,95,168,.45);border-bottom:none;color:#ff5fa8}.proto .hist-week-label{color:#fff}.proto .hist-week-row-total .hist-week-cell,.proto .hist-week-row-total .hist-week-label{color:#ff5fa8}.proto .hist-week-cell{color:rgba(230,236,245,.85)}.proto .hist-week-row:not(.hist-week-row-head):hover{background:rgba(255,95,168,.05)}.proto.hist .section-head .num{color:#ff5fa8}.proto.hist .btn-ghost:hover{border-color:#ff5fa8;color:#ff5fa8}.proto.hist .hist-cards-grid .lib-card{border-color:rgba(255,95,168,.28);background:linear-gradient(135deg,rgba(255,95,168,.09),var(--navy-800) 65%)}.proto.hist .hist-cards-grid .program-title{color:#ff5fa8}@media (max-width:560px){.proto .hist-week-row{grid-template-columns:.9fr .8fr 1.3fr .9fr;padding:10px 6px;font-size:12px}}